Wellness & Lifestyle, Shoeburyness
Massage Therapy
Lymphatic Drainage
Wanting to feel refreshed, cleansed & detoxified for the new year? Then lymphatic drainage is for you.
Lymphatic drainage massage is a gentle, therapeutic technique designed to stimulate the lymphatic system, which helps remove toxins, excess fluid, and cleanse the body. This type of massage involves light, rhythmic strokes and movements aimed at encouraging lymph flow, reducing swelling, and promoting relaxation.
Full body dry brush, full body exfoliation removed with hot mitts followed by a full body lymphatic drainage massage
2 hours, £70
Call Alex on 07368 436 134
Full body lymphatic massage
1 hour, £45
Call Alex on 07368 436 134
Deep Tissue
If you are suffering from tight tense muscles & knotted pain and your body feels like it needs that extra work with a little stretching then a deep tissue is for you. Deep tissue massage is aimed at the deeper tissue layers of the muscle and fascia to alleviate pain & tension helping restore balance and enhance over well being.
Deep tissue massage is a type of massage aimed at the deeper tissue layers of the muscle and fascia to alleviate pain & tension helping restore balance and enhance over well being. Deep tissue massage uses some of the same movements and techniques as Swedish massage but the pressure will be more intense.
What are the benefits of deep tissue massage?
1. Improved blood circulation which allows the body to get rid of toxins more easily.
2. reduces swelling throughout the body & helps inflammation.
3. Reduces muscle pain. This can be helpful for those who have been exercising or have an injury.
4. You will notice an increase in joint mobility which means moving better without feeling any discomfort.5. Deep tissue massages can help reduce stress leaving you feeling relaxed in the mind & body.
Deep tissue back neck and shoulder
45 mins, £40
Call Alex on 07368 436 134
Nutrition & Weight Management
There is a lot of information out there, and my job is to simplify this for you and create a plan that is tailored to YOUR lifestyle, so that you can lose the weight for good and still enjoy life!
This is not another fad diet. This is providing you with the support, accountability as well as the information to help you understand the basics of nutrition, so that you can not only distinguish fact from fad but also so that you can reach your health and fitness goals in a sustainable, healthy and enjoyable way!
Are you ready to finally find food freedom and reach your goals for good?
Let’s make 2025 your year of unlocking the healthiest and happiest version of you!
1:1 Nutrition Coaching
£147
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